How do you get rid of bald spots on the scalp naturally?

While there is no guaranteed natural remedy to completely reverse balding, some methods can help promote hair growth and improve the overall health of your hair.

Here are a few suggestions to get rid of bald spots on the scalp naturally:

  1. Balanced diet

    Image of healthy food.

    One of the easiest, never mind healthiest things you can is eating a balanced diet.

    Make sure you’re consuming a nutritious diet that’s rich in vitamins, minerals, and proteins. Include foods like fruits, vegetables, lean meats, fish, nuts, and seeds. These will provide essential nutrients that support the growth of healthy hairs.

  2. Scalp massage

    Regularly massaging your scalp can stimulate blood circulation to the hair follicles. This increased blood flow helps transport nutrients to the hair follicles, which consequently promotes hair growth. Use your fingertips to gently massage the affected areas for a few minutes each day.

  3. Essential oils

    Some essential oils, such as rosemary, lavender, peppermint, and cedarwood, are believed to have hair-stimulating properties.

    Dilute a few drops of your chosen oil and massage it into your scalp.

  4. Aloe vera

    Image of an Aloe vera plant.

    Apply fresh aloe vera gel directly to your scalp and leave it on for about 30 minutes before rinsing.

    Aloe vera may help to soothe the scalp and promote hair growth.

  5. Onion juice

    Onion juice contains sulfur, which is thought to stimulate hair follicles.

    Extract the juice from an onion and apply it directly to your scalp.

    Leave it on for around 15–30 minutes before washing your hair.

  6. Herbal remedies

    Some herbs such as saw palmetto, ginseng, and stinging nettle are believed to promote hair growth.

    You can find herbal supplements or tea blends containing these ingredients.

  7. Good hair care practices

    Avoid excessive heat styling, harsh chemicals, and tight hairstyles that can damage your hair.

    Treat your hair gently and use mild, sulfate-free shampoos and conditioners to prevent irritating the hair and skin.

  8. Indian gooseberry (amla)

    Image of Indian Gooseberry fruits (amla) lying in a basket.

    Indian gooseberry is believed to nourish hair follicles and promote hair growth.

    Start by creating a paste by mixing Indian gooseberry powder with lemon juice.

    Next, apply this paste to your scalp and leave it on for about 30 minutes before rinsing.

  9. Coconut milk

    Extract fresh coconut milk and apply it to your scalp using a cotton ball. Leave it on for at least 15–20 minutes before rinsing.

    Coconut milk contains nutrients that can help nourish the scalp and thus, can assist in stimulating hair growth.

  10. Castor oil

    Apply a small amount of castor oil to the affected areas and gently massage it into your scalp. Leave it on overnight, and wash it off in the morning for the best results.

    Castor oil has some potential properties that may promote hair growth.

  11. Green tea

    Brew some green tea and let it cool down. Use it as a rinse after shampooing your hair.

    Green tea is rich in antioxidants, which induces the hair follicles to grow.

  12. Stay hydrated

    Image of a woman drinking water on the beach.

    Drink an adequate amount of water each day to maintain overall hydration, including your scalp and hair.

    Since our body mostly consists of water, hydration is essential for our personal wellbeing, and to promote healthy hair growth.

  13. Stress management

    Excessive stress can contribute to hair loss. That’s why we must make it a point to reduce mental strain as much as possible.

    Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies that help you wind down after a hectic day.

  14. Avoid tight hairstyles and harsh treatments

    Avoid hairstyles that put an excessive amount of tension on your hair such as tight ponytails, braids, or buns.

    Make sure to minimize the use of harsh chemical treatments like perming, straightening, or excessive coloring, as these can weaken and damage your hair.

 

Final note

Image of a blackboard with the word “conclusions” written on it with white chalk.

Remember that natural remedies may not provide immediate or guaranteed results. While they might help, chemical products, or more aggressive treatments such as hair transplants might offer more solace, at the cost of being more invasive.

Make sure to consult with a healthcare professional for a proper diagnosis and appropriate treatment options if you’re experiencing severe or persistent hair loss.

Keep in mind that individual results may vary depending on your genetics, and the treatments you decide to pursue.